Sometimes it happens that reached a certain level in their comfort zone, people dwell on it. During this period, there is a depression, which gives an opportunity to think, to answer some important questions and make the right decision on the future life. Very important not to be afraid and not to abandon the changes, or depression drags on, and do without the help of a specialist is no longer possible.
Scientists from Duke University in a survey of 2,000 people who have had depression, made a very interesting conclusion. It turns out that depression contributes to increasing life expectancy and improving its quality. Scientists have found that people are better adapted to life, become more cautious, have learned to analyze the situation and even predict its further development.
Finally, during the depression of the person refuses to many conventional entertainment, thereby freeing up time for useful lessons. These may include, for example, creativity, learning foreign languages, reading, sports and more.
Summarizing, we can say that depression is somewhat reminiscent of acquired immunity after illness. It makes a person morally stronger and more resistant to life's challenges. We just need to find the time to understand your inner world and think about the future. For he who fights and wins this state, awarded the opportunity to change your life for the better and to discover new horizons.