How to stop drinking

How to stop drinking
 How often an event, holiday, celebration accompanied by the presence of strong drinks, and alcohol. But it also happens that there is a special occasion and alcohol becomes filling any voids stimulator set the mood, or vice versa, relaxation after a hard day's work.
 The desire to embellish the evening or a weekend with the help of beer or light wine seems harmless trifles, which makes a man a little kinder, emotional, talkative. In mild intoxication everything becomes much brighter, more beautiful, complex things seem simple.

This way of life as a glass of wine in the evening, could become the first bell for human rights, especially for women. It still is not about addiction, but all insidiousness that it comes very quickly. At first it's just a bad mood, meeting with friends, stress, fatigue, lack of understanding. And in a year is alcohol, the desire to consume will dictate its terms. And consciousness begins quite real show man that he allegedly stress, problems and deadly fatigue. Slowly, a few times a week it develops into daily use, a portion increases, and strength (although it does not figure, someone can drink champagne and assume that the problem of alcoholism does not exist).

Another misconception, in addition to the wrong perception of reality - is self-justification. It occurs usually by comparison. Compared with open alcoholics, leading asocial life, degraded personalities, drink poor quality. Of course, such a comparison, they win. While, for example ... and a person uses a packet of cheap cigarettes per day, and the man who smokes one cigarette - the same smokers. They have in common - dependence.

To avoid such problems, it is necessary in principle to recognize the problem. It is not necessary to hang on the stigma of an alcoholic, but you can try to understand that something is going wrong, as it should be. Peer into its essence. Perhaps this loneliness or someone you do not really understand or respect. So where does the alcohol - it is completely solves nothing!

If the person finds it difficult to admit personal or other insolvency, is not ashamed to see a psychologist. An experienced specialist will lead communication so that the person will reveal a deep-rooted complexes and he himself will find ways to correct them. Who else but he knows that it really entice interest and what feelings he experiences and how to solve their own doubts. And so, step by step, not just frustrated alcoholic save from the trap apart, but also gain a complete harmony of existence with itself without any doubt, "intermediaries".

Tags: alcohol dependence