First, you must understand the essence of a bad dream, just like any other. Often dreams are a reflection of our conscious and unconscious, that is, thoughts, feelings and intuition. And in my dreams, they can be reflected not only in direct visual images, but also in the form of symbols. After all, sometimes this can dream about what people have never thought about it.
Moreover nightmares tend to reflect the emotional and psychological fears of the present and the past. A dream - a kind of form in which the brain "throws" them out.
Accordingly, in order to cope with terrible dreams, you need to get rid of the everyday obsessive fears and concerns, try to relax. No need to dwell on negative thoughts and feelings. And this contributes to a property of memory as the ability to forget. If memory stores each life experience, the nightmares people would not get off! In the first half of his life he would have gone mad.
In this case, it can be concluded that the deal with the nightmares will help normalize the neuro-psychological condition, as well as maintaining a positive and relaxing mood. Beneficial effect will also quiet classical music that you can listen immediately before bedtime. She will have a calming effect, the nervous system will be released from the excited state, and the night is quiet.