The first principle. You need to eat delicious food. Each product has any of the six basic tastes: sour, sweet, astringent, bitter, salty, pungent. There are products simultaneously combine several flavors. For example, grapefruit includes sweet, bitter and astringent tastes. In addition, food should smell good, have a minimum of three colors. It must be felt by touch, for example, a nice crunch melt in your mouth. The food at consumption should be a real pleasure.
The second principle. You need to eat a full meal. Each product has a biological value proteins, carbohydrates, fats, vitamins, etc. Often people do not think about the fact that it absorbs and what benefit or harm caused by this or that product. Full food by volume shall be placed in the palm of your hand, but at the same time to ensure saturation.
The third principle. All the products you consume should be absorbed by the body for a short time. Since the saturation caused by a control without eating anything and everything, no benefit. To digest food better prepare her for a couple, with spices.
The fourth principle. Meals should give body and Ojas Prana. Each product contains a certain amount of energy (not to be confused with the energy value). It gives the body emotions, endurance, performance, stress, clarity of perception of reality, etc.
The fifth principle. Food should be blissful. Products are divided into: ignorant, passionate and gracious. Ignorant bring the body to laziness, sleepiness, these include meat. Passionate contrary have a stimulating effect on the person, such as sweet. Gracious products cause the body to a state of equilibrium, give him peace of mind. These include milk, vegetables.
The sixth principle. Food should be prepared simply and quickly. The process should take no longer than 30 minutes.
The seventh principle. Need to chew food in a relaxed atmosphere and slow. Mealtime refuse calls, watching TV, etc. distracting processes. So you will be able to carefully grind the food and not overeat.
By following these simple rules of Ayurveda, you can improve the body. Natural way to get rid of accumulated toxins. Back to normal weight, increase energy and significantly improve your mood.