Before you go to the bath, it is not recommended abundantly there, because all the energy is concentrated around the digestive system, and not the excretory system. And after the pair instead of lightness and freshness will be a feeling of heaviness and malaise. Not the best way may affect the health and visit the steam room on an empty stomach. So you should have a snack, for example, eat a light vegetable salad or fruit plate.
Before entering the steam room, soak a broom. If he leaves to dry, then soaked first in cold and then hot water if fresh - just pour over cold water and put on the top shelf in the steam room. Next you need to take a shower without soap, but not to wet the head, in order to avoid overheating in the steam room. Followed by a wipe dry as wet skin prevents sweating. In the steam room you can go only with his head covered in rubber slippers. Hand should take gloves to protect your skin from the hot air discharge broom steam.
The first visit to the steam room must be brief - no more than 3 minutes and without a broom. Skin needs time to warm up. For a uniform distribution of steam is better to stay in a horizontal position. A progressively begin its impact on the bottom shelf. In the second and subsequent visits to the steam room can already take a broom. And it is good steamed and save power, it is better to have floated another person.
Steam broom should be in a certain sequence. Start with steam injection and gradually move to a light touch to the skin of a broom and then biting movements proparit torso, arms and legs. After the pair should immediately take a cool shower or dive into the pool to wash off all the salt, since the change in temperature increases the suction function of the skin. It is this feature is useful when applied after the pair (soul) of different masks for the whole body - honey, milk, mud, chocolate, fruit or vegetable.
Number of visits depends on the steam-being, but preferably not more than 3-4 times. Before entering the last guy can take a shower with soap and water, wash your hair and then go to the steam room only without the broom and no more than 2-3 minutes. To maintain the water balance in the body, between visits steam helpful to drink a small amount of water, juice, juice, tea with honey. However, the bulk of the liquid necessary to use after a bath.
Seen correct pair can not only maintain but also to improve their health. And if after a bath there is a slight weakness without malaise and headache, the steam bath brought only benefit the body.