Be sure to do daily exercises for the eye muscles. The technology of its quite different. For example, look up; Secure look at any point; slowly lower your head down and his eyes continue to keep the labels. Do the same, fixing a look at some point at the bottom.
You can also stick a label on the box a little, or just draw it in pencil. Stand at arm's length, look at the label, and then somewhere far away, then again, point, etc.
In addition to exercise, take complex vitamins for the eyes, a very useful means of containing blueberries, parsley. Also eat foods such as cheese, milk, fish, celery, fennel, cabbage and other.
It is very important when working at the computer, Rest your eyes. Better to do it every half hour. In that case, if you feel tired eyes - set aside to work tomorrow, take a walk on the street, you can also relax, closing his eyes.
After work, rest your eyes, do not resort to reading your favorite book, if you feel as tense eye muscles.
In that case, if you feel tired eyes, it can remove people's ways. Some people use the potato juice. To do this, rub raw potato on a fine grater, put the resulting mass in gauze. After that, squeeze the juice into a small bowl, mix it with the flour. The resulting mixture was put on an eye region, hold for 10 minutes, then rinse with warm water.
When the first symptoms of any eye disease, consult an ophthalmologist.