Apathy. What is the root of all evil?
Apathy - the state of detachment and indifference to what is happening around, "seasoned" in some cases, general malaise and depression. However, anxiety, feelings about the performance completely absent (as, for example, at the confluence of depression).
All the matter in the protective reaction of the nervous system. It was she who pulls the body into a state of indifference with significant fatigue, overexertion and overexcitation. Impressionable people are not able to cope with large-scale unrest, fear and even a constant joy, therefore, require rest, respite. But when the detachment goes out of control and the brain refuses to withdraw the nervous system of the "power saving mode", the process proceeds to step it apathy. Its main symptoms is considered to be a lack of appetite, inducement to inactivity, fatigue.
Another thing - fatigue. This is a short-term condition (if it is, of course, has not become diagnosis of "chronic fatigue"), get rid of that much easier. Suffice it to depart temporarily from business, give your body a chance to rest physically and mentally then, having presented himself pleasant entertainment.
Ready to Rumble, or What to do?
A kind of runway on the way to getting rid of apathy may be the following: you must clearly understand their own idleness, detachment and fully surrender to the state. If you constantly tell yourself how to feel sorry for yourself, soon get tired of it - and want to change. The desire to finally fly over the addictive apathy can be considered the first success.
The next step would be to purchase a very useful skill - the ability to have fun. After a long stagnation, it is necessary to stir the senses and evoke a pleasant feeling. Watching a movie, a new book, a pair of perfect shoes or cake - all good.
A prerequisite for the treatment of pleasure is a complete denial of all thoughts about calories, embezzlement or blank stares of passers-by.
Even if you overcome feelings about whether deserved fun and what it will, it's time to remember Scarlett - and think about it tomorrow.
The enemy does not surrender our proud "Varyag"
If glimpses of joy appeared on the horizon, and the innocent mischief successfully brought out of the quagmire of idleness, it's time to seriously compete with apathy. To finally get to meet the chaotic flow of life, do not interfere with the affairs of the backlog and address emerging issues. They may relate to the protracted repair, or raising children - no matter. Main: Stakhanov pace to put their life on the usual level. Then, once the brain will think "and not relax if even a little bit? "And by inertia body to be proactive.
Global challenges, coming out of his stupor, better not to. But do cleaning or getting rid of all unnecessary things will be good. All that tired, irritated and without which you can do - out of sight.
At this stage, it is recommended to use all the senses, but in any case not overwork negative perception. We must not forget about the opportunity to enjoy everything that already exists in life. One has only to refresh the paint. If you have a collection of your favorite music, why not include it more often? The daily diet to focus on their favorite dishes. Quite successfully replace dark colors on warmer clothes. And in the interior of the house, you can bring a few of colorful details. The world around us has to be attractive.
On the crest of a wave
Of particular concern may be optimistic communication with cheerful people. Feeling that this wave of sparkles, throws, covers the head and causes sincere smile will be proof that apathy passed the position.
But too early to relax. To consolidate its position satisfied human life, it is recommended to plunge into something completely knocked out of the usual schedule. A trip to the sea, any journey, the completion of a piggy bank experiences and meeting new people in the first place, we finally break out of the gloomy everyday life, and secondly, will be a source of positive weeks and months ahead, one has only to recall the joy lived through.
Forget about the rake
In order not to fall again into the trap of not stepping on a rake and acquaintances not be visiting again apathy, their lives need to learn how to paint. Set themselves are small and not very purpose and almost on schedule to arrange a session open: once a week in the arts, once a month in the area of shopping, etc.
Constantly improved and the pursuit of the ideal does not hurt. You can take up the study of foreign languages, along with a foreign culture and customs, you can start going to the health club, you can find a hobby or radically change the main occupation for something that more inclinations. Most importantly - do not forget to be happy.