Go outside when the sun shines brightly. Take a look around. You need to find a good read banner. Moving away from him, trying to read the inscription great distance. Once you have removed a sufficient distance, and distinguish the inscription will be difficult, but may actually begin to exercise. Zazhmurte strongly, quickly open your eyes and focus on the vision of the inscription. Repeat 20-30 times.
Exercise №2 - «target shooting"
This exercise you also need to perform on the street. Select several objects on which you will focus look. Take a good look at one object strongly zazhmurte eyes open, look for another site. Do this alternately. Places to exercise should be a different distance.
Exercise №3 - «Pendulum»
Find a street banner with small lettering. Focus on writing opinion. Move the view from the beginning to the end line, as if shaking it.
Exercise №4 - «Eight"
With eyes draw eights. First in one direction and then in another direction. Repeat 20-30 times.
Exercise №5 - «Spider-Man"
For this exercise, you need to focus the mind on the tree or on the carved fence. Look at the selected object, start to blink frequently. Opening his eyes, mentally and very quickly entangles the selected object thread.
Exercise №6 - «Holiday»
Close your eyes. Attach to the eyelids palm or cotton pads soaked in cold water. Within 10 minutes, just rest your eyes.
Exercise №7
For this exercise, do not need to go anywhere. It can be done several times a day, at home or in the office. Zazhmurte eyes. Open. Look up, down, sideways. Zazhmurte eyes again. Perform each exercise 20-30 times for 2-3 sets during the day.
To keep sharp vision, perform all the exercises daily. Also, do not forget that the eyes need to rest. If you read a lot, working at the computer every 40 minutes just take a break.