Men notice the image, grace, light flirtatious tilt of the head, a beautiful posture. Not for nothing in Russia, there is a saying - "as a swan floats" - this means moving a woman so beautiful, easy, majestically, that the eye does not take.
Keep your back straight is difficult if there are diseases of the spine. To avoid them, you need to sleep on a suitable stiffness mattresses, pillows should be comfortable. If you have a sedentary job, you will certainly want to pick up a good chair to the back of it was a reliable support for the back and the height of the chair - comfortable. Feet should be no voltage on the floor, the chair must match the growth.
Take small breaks for light workouts every hour. Just a few simple movements - stretching, breathing exercises, a pair of shoulder movement and tilt head - will help remove excessive muscle tension. Another condition for a healthy spine and beautiful posture are daily walks in the fresh air. Not enough time? The beginning of spring, the weather became a little better, so on and from work, you can walk, you can not short of a few stops to the house, walk at a slow pace. Nutrition, especially in winter, should be balanced on the table must be present foods rich in vitamin D, which is contained in sea bass, cod liver oil and other fish species. Regardless of the season, try to eat foods rich in phosphorus and calcium: yogurt, milk, cottage cheese, yogurt, fermented baked milk, butter, cheese.
You can go to the gym, where the instructor will recommend exercises to strengthen the muscular system and improve posture. But if the time is not enough, then to strengthen back muscles and spine disease prevention can perform such simple exercises at home.
"Bicycle". The well-known Soviet schoolchildren imitation cycling. You need to do exercises while lying on the floor on his back, and can be done in five turns kicking back and forth.
Kicks. Lying on your back, lift the legs off the floor at a time not higher than 30-40 cm, an exercise similar to the "scissors", only vertical.
With a book. This exercise helps develop and keep straight back to generations of women. It's very simple but effective. Walk for about 10 minutes in the room with a book on her head, trying not to drop it.
The simplest exercise. Stand exactly the wall, leaning his head shoulders, heels. So wait a while and moving away from the wall, try to also smooth, plunging the stomach to walk around the room. Remember this feeling.
By performing this simple exercises regularly, you will be able to strengthen the muscles of the back and abdomen, long time to keep the royal carriage.