The first signs of menopausal changes occur in women between 45-50 years. This corresponds to the first year of menopause. At this time, decreased production of sex hormones - estrogen, which is responsible for the functioning of reproductive organs. But in addition to this crucial problem, they are also responsible for skin, hair and emotional.
Complexion, hair color and shape may vary by no means the best. All this takes place against the background of hypertension, joints begin to fail.
But with all these changes have the opportunity to fight.
If a woman in his youth led a healthy lifestyle, it will be easier to meet old age and confront him. But, if it was not, and it is too late to start after 40 years. Of course, have to work hard.
It should go on a healthy diet. Foods low in fat, high in fiber, fruits, vegetables, whole grains and low-fat milk will increase energy and resistance of the body, to make healthy skin and hair. Proper nutrition can help permanently preserve youth and make an appearance impeccable.
Do not forget about vitamins - the body gradually loses its ability to absorb people from their food. You must help him get vitamins. It is necessary to take vitamin and mineral supplements. This reduces the risk of many diseases and prolong youthfulness of the body.
Particularly important to the female organism boron, calcium, iron, magnesium, and vitamins A, C and E.
Women leading an active life and constantly training thus insure themselves against osteoporosis. In the process of permanent loads the bones become denser and the problem of osteoporosis retreats.
Aerobic exercise is very good for the heart. Its ability to pump blood increases and decreases the risk of atherosclerosis. Ladies, regular aerobics will not get any coronary heart disease, heart attacks and strokes.
In addition, physical activity stimulates brain activity and increases the production of endorphins. Exercise is good for the struggle with depression and insomnia.
Those who have never played sports, better start with easy walks in the fresh air. Gradually distance hiking should be increased. Over time, the heart and lungs to adapt to stress and can withstand heavy.
If no contraindications, it takes women estrogens in the form of drugs can and should be. Of course, under strict medical supervision. If there are contraindications, the drugs - phytoestrogens. They will help make up for the lack of hormones in the body through gentle. In any case, before taking a phone consultation qualified professional.
Following all these instructions, you can prolong youthfulness of the body and forget about age-related diseases.