It is necessary to eliminate or reduce the intake of herbs and spices, as the liver reacts negatively to spicy dishes. Also, do not get carried away pickled, smoked food, fatty meats and fish, alcoholic beverages, strong coffee.
A good tool for the recovery of the liver is the honey, so it should be consumed twice a day for 1 teaspoon or added to a variety of dishes (cereal, salads, cottage cheese). Sprouted wheat grains and cereals have a positive effect on the liver and accelerate the process of healing. Natural juices are able to restore mineral balance, which is particularly important for a weakened liver.
To cleanse the liver from toxins, it is advisable to drink every day on an empty stomach 1 cup of warm mineral water with 1 teaspoon of honey. Then apply a warm heating pad to the right side for 30-40 minutes. After 1-2 weeks of regular performing the procedure comes significant relief and removal of pain in the liver area.
Physiotherapy positive effect on the liver, so it is necessary to perform simple exercises every day, "scissors", squats, "bicycle", bouncing in place, running. The effect is achieved due to the fact that the exercise disperse stagnation, they massage the vital organs.
You can try breathing exercises, which activates the internal organs and normalize blood flow to the liver. When you move the bile is lifted pain and improve general well-being of the human body.