It's hard to stay healthy person, if most of the time you spend sitting in an office chair, or run around all day on objects, coming home exhausted. It is necessary to strike a balance and think about your body. More often than not, the work is not combines the proportions you want rest and exercise. If you are an office worker, get up every hour from his chair, one or two minutes walk across the room, facing the street. You can always find a reason to do it useful to relate the documents anywhere, make yourself a cup of coffee. If you "feed feet", try to make a break when you're tired. Do not go directly from the car, sit a few minutes after parking, calm down. You can always find time to run and between meetings in the coffee shop and take a breath.
The body takes its construction materials only from food. The circulatory system is no exception. Do not overuse products containing large amounts of cholesterol. Try to introduce to your diet fruits. Limit yourself to coffee and occasionally eat a pomegranate or pomegranate juice. Prefer fresh fruit, dairy products, vegetables, steamed and baked foods, rather than fried, smoked, chips and fast food. Choose the right to receive a course of vitamins.
Nervous atmosphere contributes to the deterioration of the heart. Try to avoid conflict and stress, and if they are unavoidable, try to treat them judiciously. Arrange yourself relaxation sessions or active recreation as you prefer more, whether it is a spa, a trip to the countryside or hiking in the nightclub. Try to add diversity to your holiday, be it active or passive.
If possible, go for a massage, yoga, swimming, tennis or aerobics. All these activities contribute to the activation of a very large number of human muscles, increase blood flow, and vascular tone. Running or cardio classes (exercise bike, elliptical trainer) have a beneficial effect on the heart and enrich the blood with oxygen.
Very simple and convenient procedure to improve blood circulation is to take the morning douche, which guarantees you a boost of energy and tone of the working day, as well as perfectly stimulates the blood vessels.
There are two most common habits that damage blood vessels and interfere with the heart, especially the joint use. This smoking and alcohol abuse. Much of this issue depends on the tolerance of the organism. There are cases of myocardial smokers between the ages of forty to fifty years, feel themselves perfectly to this stage heart disease. It is necessary to sacrifice these habits to avoid serious problems.