Early in the morning a pleasure to greet a new day, glad that all is well. You can not hurry to bring their thoughts and feelings in order and tune in a positive way. Waking up at least an hour before you create your own morning ritual - with shower or bath, charging or jogging, full breakfast ... It's much better than to jump hastily brush your teeth, put on cooked yesterday and clothes, not even drinking coffee, rush to work (little wondering, half asleep).
When you wake up before anyone else, is silence all around and no one bothers you. You can have time to do some important work at home. And if you can watch the sunrise, the activity you will be added. Due to the rising sun, you'll be ready for any exploits!
But back to the topic of charging and breakfast - in fact, these processes also invigorate and elevate mood. Most people in the evening difficult to get to the gym. And the house is always something distracting. But the morning when there is still unspent energy, the best time to exercise! As for breakfast, most nutritionists claim that the first, ie morning meal - the most important. You with new forces will take up the case, and for dinner not feel wild hunger, forced to eat what is necessary. A calorie obtained early in the morning, spend the day. Getting up early, you can cook a full breakfast and happy to eat it in silence, reading at the same time a pleasant book or magazine.
For many morning - the most productive time of day. Alone is useful to begin the most important things to focus on projects or disassemble the accumulated paper. In the morning, the easiest way to focus and plan not only to start the day, but a week, month, year ... Having defined the main, do it in the first place.
Psychologists have shown that the most attention is paid to the meeting, which took place before noon. Working arrangements in the morning will be more effective. And they rose up early in the morning, you can get anywhere without traffic jams. So you will save time and nerves.
Morning is the best!