One of these available tools can serve as a cushion for insomnia, which is filled with a variety of herbs. For the normalization of sleep, improve general well-being has long been used in folk medicine, herbal pillow. Enough to fill a small cotton pillowcase and add to it a different composition of soothing aromatic herbs. Based on personal preferences, you can choose different combinations of plants such as valerian, hops, lemon balm, mint, lavender, primrose, cloves. Put a pillow resulting from insomnia under normal and go to bed, enjoying a pleasant aroma. Calming effect of these herbs are able to cope with excessive irritability, nervousness, restlessness.
If you wish, you can make yourself useful herbs blank, then you'll be sure that your herbal composition is not only useful but also unique. All herbs should be thoroughly dried under a canopy or in a well ventilated area. Make sure that the pillow did not get raw herbs that can later give an unpleasant odor.
Very effective following composition: two parts of wormwood, one of the mint, lemon balm, chamomile and meadowsweet. You can also mix one part of yarrow and chamomile and rosemary three parts. Pour half of the composition, but not very tight, pillowcase made of natural fabrics and enjoy a peaceful, pleasant aroma. You may like to pick their own fees herbs, focusing on the taste and take account of their medicinal properties.
It is best to sew a pillow in the form of a roller, which can enclose under the neck. In this case, soothing herbs should be very close to stuff a pillow. Such a roller not only return you a healthy sleep, but also help get rid of osteoarthritis. You can also make a small pillow and put it right next to face when going to sleep. When a cushion for insomnia is not necessary, it is better to keep in a plastic bag to the magical aroma is not quickly eroded.