The habit of eating breakfast - a very useful component of a life. After all, in the morning the body is still asleep and to wake him up and prepare for a productive day, you need to provide it with a delicious and wholesome food. We lunched people better metabolism, reduces the risk of cardiovascular disease, it is easier to resist the desire to eat before going to bed.
If you are already a few years not to eat in the morning to start breakfast may not be easy. Despite the fact that there is no appetite, accustom themselves to the food gradually. Start with fruit. Include in the morning menu juice, apples, bananas, oranges. Then add cereal, bread, cereal, cheese, eggs.
You will find that breakfast will add optimism and positive energy. The working day will start much easier than on an empty stomach.
Habit of doing exercises in the morning you will also come in handy. Per night numb your muscles and internal organs are deprived of oxygen. It is important to prepare the body for waking, stretch your arms, legs, shoulders and rotate head. It is understood that in front of you does not aim to make a hundred sit-ups in the morning and three hundred pushups. Even a ten-minute light load every day will add energy, improve health, strengthen the heart muscles.
The third good habit - to use a douche. Variations in temperature tone the muscles and blood vessels, strengthen the immune system, relieve the body from stress and overwork.
If you just start applying Kneipp run hard, are not allowed in the extreme. You can continue to take a hot bath, but will be a good addition to pour cool water body at the end of the process. One effect of this will improve your health and keep youth and elasticity of the skin.
Make it a rule to climb the stairs, even if the building has an elevator. When the modern sedentary lifestyle is important to enable the muscles and joints to work, to stretch, to cheer up. After a while you will see and feel tangible benefits from such habits.
If you spend much time at the stove, cooking a meal, or enjoy talking on the phone, and then use these minutes for the benefit of the body. It will be good at this time to pull your leg muscles, arms, slightly warm up. Stretching will not affect the basic processes that you carry out, but will benefit the health of the body. This will be the fifth healthy habit.