Arrange for your tired body spa at home. The main thing - to create a special atmosphere of the resort. Make muted light in the bathroom, as bright light will not contribute to relaxation. Put on the perimeter of the room to your favorite scented candles. Turn on a quiet and romantic melodies.
In the evening, help relax and relieve stress hot tubs. However, people with heart disease or having a tumor, as well as other inflammatory processes need to be careful in making it hot tubs. They need to consult with a physician or opt for a warm bath, ie with a temperature of thirty-seven - forty degrees. While taking a hot bath water temperature is gradually increased.
It helps to relax and improve skin condition in the water adding sea salt (can be purchased in a pharmacy or in any cosmetic product), as well as the essential oil of eucalyptus or fir. Just add water to five - ten drops of any of these oils, and you will not only feel relaxed and enjoy, but also feel like a resort, thanks to the wonderful aroma. Based on your preferences, you can add rose petals or rosemary. And if you insist on a water bath for two or three tablespoons of flaxseed and added to water, it will allow you to avoid cellulite.
Ask your loved one for you brew tea with herbs: chamomile, oregano or mint. These teas are well help to calm down.
After steaming bath make a mask for the body of the natural products that are always at your fingertips. For example, you can mix 1 tbsp. l. ground coffee, 2 tablespoons cream, 1 tsp vegetable oils, slightly heated in a water bath and spread evenly the whole body. Gently massage the skin and leave the mask on the body for fifteen minutes. Then rinse under a warm shower. Your skin will have a pleasant silky and delicate aroma of coffee.
If you wish, you can make honey massage. It is especially useful after steaming. Melt the honey on the steam bath (it should be and liquid) and spread body. Then you can ask a loved one to help you, but you will be able to handle themselves. You need to put his hands to the body and sharply tear them. They will stick, and the skin heats up under the arms and slightly red. After this procedure, it is recommended to lubricate body cream (can be children). Honey massage will allow you to save the youth of the skin, to feel a surge of strength and courage.
Arrange for yourself resort in the bathroom, and you can cheer yourself up and get rid of fatigue.