The intensive course is designed for 3 weeks, all exercises should be performed daily. After an intensive course enough to repeat massage two or three times a week to keep the achieved results. Before the massage is recommended to clean the skin, using milk and tonic, and fingers lightly greased with olive oil.
Often use two techniques of acupressure face: Japanese and Asian. Held massage pads of three fingers - the index, middle and ring. For each region should affect no more than three minutes, no need to push or pull the skin. Feeling of impact must be something in between pleasure and pain.
This effect is due to the activation of the massage biologically active points of the face and stimulating blood flow to the fingertips and face. Nerve endings fingers connected to the brain, so it helps to improve the stimulation of the brain. Not casually small children is recommended to massage fingers, and on the east constantly rosary or fiddling with massage balls.
Japanese Shiatsu acupressure begins with a weak tapping around the eyes, the movement should remind the drumbeat. Then you need to smooth out the skin of the forehead from the brow to bang and then go to the cheeks from the nose to the temples, from the corners of the mouth to the ears and the chin to the ears. Each movement is sufficient to repeat 7 times, and can be expected to result.
Asian acupressure is stroking, circular and pat fingertips. Circular motion relieves muscle tension, then smoothed all wrinkles, and blood flow is called tapping. The direction of motion as follows: from the middle of the forehead to the temples and to the corners of the mouth, then gently massaged around the eyes from the nose to the temples, and ends with a massage in the cheeks, from the temples to the nose and on the cheeks to the chin.
Point facial massage promotes rapid recovery of facial skin cells, and therefore, getting rid of wrinkles, age spots and dark circles under the eyes.