To maximize the relaxing effect give food to all the organs of perception. Fill the bathtub with water (35-40 degrees), add the optional sea salt, aroma oils, algae extract or herbal broth, milk and honey.
Light aromasvechi, put meditative music, scatter rose petals or arrange small floral arrangements. Guests can also choose the cooled green or ginger tea, mineral water or juice, fresh.
Also, you will need: scrub for face and body (you can cook yourself), pumice and massage mitten, a means to soften and nourish the skin after water treatment (based on algae, mud, oil) and bath towels.
Pre useful to perform a small complex of toning exercises or yoga asanas. Then you can make mud or chocolate body wrap.
Take a shower (you can contrast). Mitten massaging in a circular motion rub the body, make peeling. Apply a nourishing mask on the face and immerse yourself in the dizzying realm of water, favorite scents and sounds of harmony, blowing away the cares and worries, presenting you with peace and tranquility.
After the bath (15-20 minutes, no more), rinse off the mask, make cellulite massage problem areas (using special tools), foot massage, face, neck and décolleté. Apply a moisturizing cream or lotion with a few drops of rose oil (orange, grapefruit, peppermint, patchouli, etc.).
Wrapped in a favorite robe, and optional drink chilled beverage. Relax, listen to the sounds of the surf or the voice of dolphins.
On this day, it is better not to overeat, to be on the fruit, vegetable and cereal diet, drink more.
Avoid potatoes, coffee, fat, meat meal and yeast bread.
On top of the ritual can make yourself Spa-manicure and pedicure.