How to vacuum massage at home

 Vacuum massage is often used for the purpose of correction, in the fight against cellulite. To perform it at home, you can do only massage oil, banks and lighter.

First we need to apply massage oil on the skin of thighs and buttocks or abdomen. It depends on which part of the body massage, you are going to do. Not worth saving, oil in this case should be more than the ordinary massage, otherwise banks will not be able to slide. Means to be distributed evenly over the skin stroking movements.

Then you need to put on the body bank, which will be a massage. If you are using regular or health of the bank, it should be turned upside down. It is necessary to bring the neck for a few seconds burning lighter and immediately put upside down on the skin. If you use a pharmacy bank, the lighter it will be enough to hold 1-2 seconds, for cans of baby food sufficient time - 2-3 seconds.

Plastikatnuyu bank should squeeze between your fingers, put on your skin and let it go. Vacuum jar is necessary to put on the skin, and then, using a pump to remove air from it. If everything was done correctly, the skin after setting the banks should immediately begin to retract and form a cushion.

Bank to be moved over the skin in the direction of lymph drainage. These different destinations for each body part massaged. After the end of the movement, the bank should raise a little, then she can easily fall behind the skin. After that it should be put back and continue to massage.

Each buttock mentally necessary to divide the line that runs from the spine to the place where the buttocks are moving in the thigh, into 2 halves. Region, which is located below and inwardly of the line, it is necessary to massage movements that are directed downwards. Outer upper part - movements that are directed upwards.

To determine the direction of the lines on the thigh massage, its surface also need to be divided into two parts by a vertical line. The outer part should be massaged movements that are directed outward relative to conventionally drawn line. The inner part - a move that sent inside.

The abdomen should be massaged, going from the lower ribs and laterally to the pubis. Navel must get from either side, otherwise the bank from the skin otlipnet.