Heart of a bath - it's steam. Before you go into it, be sure to wear a headdress. Cap on the head creates a special microclimate, which will prevent overheating. Remember that high temperatures are harmful not only hair, but also the brain.
Do not bathe standing, as well as in such a situation the head is heated much faster body and this, in turn, can lead to thermal shock.
The first time you go in the steam room for a while. Remember that the bath - it does not check your endurance is - fun, which is to promote health.
After the first call sheets turn around, rest for 15-20 minutes in the waiting room, then you can go back to the steam room.
Give your body properly to steam. The pores on the body expand, out will come out all impurities and toxins. Healing steam fills the lungs, this will increase the volume of breathing, the body receives more oxygen. Due to the heat, and a pair of muscles leave accumulated lactic acid, which causes a strong feeling of fatigue in the body.
After steaming, you can dip in the pool. Cold water enlarged pores are narrowed, the skin becomes smooth and elastic, smooth fine lines. Because of the temperature contrast occurs excellent training the cardiovascular system.
Should not be in the pool for more than 15 seconds. Prolonged swimming more likely to harm the body and over a cold.
After the pool again go to the steam room. Do not forget to grab a broom. If you want a good warm up and steamed, select oak, if you want to get a supply of nutrients to the skin, the birch, but if you are plagued by frequent colds, the best option would be Eucalyptus broom.
In between calls in a steam room can handle body special cosmetics, which are designed for the bath. They help to enhance the effect of steam, make the skin more youthful and beautiful.
During the bath do not forget about drinking. For these purposes, perfectly suited herbal teas, flavored with honey. Do not forget that alcohol is strictly contraindicated in the bath. Even small doses it can have harmful health during bath procedures.
After the bath do not rush to take up the case. Dress warmly and just lie down - feel this pleasant languor, which gives health to the body and the spirit. Enjoy Your Bath!