Movement of the brush along the teeth should be, so it is best to remove the remains of food that get stuck between them. If you can not brush your teeth after a meal, do not use for this purpose the cud better eat an apple. Will be just fine, if you train yourself to use dental floss. It is much better to brush cleans food debris.
After cleaning, be sure to rinse your mouth with mouthwash. Thanks to him, you get rid of unwanted plaque on the teeth. In addition, these elixirs freshen breath. Should rinse your mouth for a minute.
Watch your diet, it plays a significant role in the state of your teeth. If you eat a lot of sugar, there is great risk to earn caries. Citrus juices erode tooth enamel. This does not mean you have to completely give them up, but does not hurt to rinse your mouth after eating. Avoid eating too cold or, conversely, hot food, it is also not very favorable effect on the teeth. Coffee and black tea may prevent you from achieving the snow-white smile, the teeth appear yellowish coating.
Teeth need fluoride which is contained in red fish. Also eat iron-rich liver, beans, buckwheat. Phosphorus, no less necessary teeth, have a beef, fish and eggs. It will not hurt, and vitamin D, which is in abundance in the mushrooms. Nuts, potatoes, spinach and carrots are rich in vitamin B. Power actually plays an important role in the health of your teeth, so try to pamper them with the right vitamins.
Last, and perhaps one of the most important rules in the care of his teeth regularly visit the dentist. Modern technologies allow to treat the teeth so that you will not feel the slightest pain. So do not be afraid of the doctor, because he is - your main assistant on the road to Hollywood smile.