First, pay attention to the condition of your enamel. Sometimes a thin, almost transparent enamel can not be fully white and teeth appear slightly darker. And needless to say, how vulnerable such teeth for tooth decay! Thus, to select the paste with sufficient calcium and phosphorus content is important, however, is insufficient. First of all you should pay attention to your diet and health status. Vitamin D must be present in the food on your table: milk, fish. He also successfully synthesized in the sunlight, so walk as much as possible. Calcium is known to all as the most effective and important element to strengthen nails and teeth, milk, cottage cheese (preferably fused) must be present in the diet. Vitamin B also affects the teeth and nails, it can be found in cereals. Eat hard fruits and vegetables (apples, carrots). All this is perfectly strengthens and stimulates the gums and cleans the teeth of bad plaque.
It is very important time to change brush teeth, as it gradually softens and loses its cleaning properties. Change it about once a month. Also, it is equally important to choose the stiffness - too soft will not cope with a touch, and too hard can severely damage the gums. However, to choose exactly what you need right trying different options, because the teeth and gums all completely different.
Brushing your teeth need not chaotic movements and in just a few seconds, and about three minutes and "smacks" movement: from the bottom up to the lower jaw and down on top. Chewing surface should be cleaned vigorous circular motion.
Dental floss (floss) - an essential item in the daily care of the teeth, however, many people do stubbornly ignore it. But even the most effective brush can not penetrate into the space between the teeth, tooth decay, and hence very unpleasant and unattractive yellow spots. So floss after every meal - this is your new rule.
As for the mouthwash, it is simply necessary to preserve the freshness of your breath. Ideally, after each meal should be carefully brush your teeth and use the balm, it will give you confidence. But also need to choose a conditioner wisely. Drugs not give preference to the high content of the alcohol because they simply break the balance of bacteria in the mouth and reduce the barrier properties of the gums and mucous membranes.