How to learn to smile

How to learn to smile
 A sincere smile makes others genuine interest and desire to communicate. A smiling woman is able to change everything around. Her smile could please, to charm, to awaken.
 According to our special tests, Russians smile is not so much even in the circle of acquaintances and friends. Many complain that it does not have a specific reason or no good mood. But according to psychologists, it helps to find a cheerful smile attitude. Interestingly, the smiling man, experiencing diverse problems to cope with them much faster. Therefore it is necessary to do the comprehension of the art of beautiful and sincere smile, which is especially important for the fair sex.

Appeal smile woman is her personality and sincerity. A smile is often a reflection of the internal state. Therefore, you should not seem to be a real and natural. This smile comes from within illuminates the face, eyes filled with glitter. In other words, makes a woman attractive and memorable. Whereas forced fake smile to anyone not lift the mood and causes more negative attitude towards its owner.

You can take advantage of specially designed exercises. For example, stand in front of a mirror. Think of any pleasant moment in your life and smile. Smile delaying as long as possible, tell yourself that there are no problems that can not be solved.

Physiologists say that slight smile corners of the lips requires work twenty facial muscles, and the broader radiant smile - over forty. To keep your smile was beautiful, it is necessary to engage in regular exercise these muscles.

An interesting exercise is to create a symmetrical smile. It turns out that 99 out of 100 people lips while smiling arranged asymmetrically. In this regard, even Hollywood stars are specially trained.

Standing in front of the mirror, smile so that your smile was symmetrical, carefully observe your face. Wait a few minutes so that you and your muscles remember this condition. At first, it may seem all a bit strange and even difficult to require constant monitoring. Thus should train daily. After a while you will notice that your smile has become somewhat different expression. This will raise your mood and vitality, and you believe that a smile can change everything.

Tags: smile