Maintaining the health of the teeth should start from childhood. It was during this period, the child should be taught to brush their teeth regularly and, thus helping him to avoid more health problems of the whole organism.
Teeth - the gate to the human body. Through them daily passes a huge variety of food, sometimes not very useful, which only they can grind to freely digestible state. And of course, nothing can replace the beauty of a smile, showing them in full glory.
Keep your teeth healthy - is to look after them with special care in order to prevent them from diseases.
Learn how to brush their teeth properly. Should not be limited to formal carrying them a couple of times a brush and savory residues spitting toothpaste in the sink - it will not save your teeth. Will be much more useful if you brush your teeth twice a day, massaging in a circular motion, gently grasping the area of the gums. And then, cleaning food debris between teeth brushing stroll up and down.
Spent on brushing your teeth at least 2-3 minutes. Select the appropriate toothpaste, preferably with fluorine. The brush should be medium hardness not to damage the enamel and at the same time easy to clean out food debris between teeth. Do not use an old brush bristles sticking out in all directions and scratches gums when brushing your teeth.
Eat during the day, food debris scrub using dental floss. Then rinse your teeth with water or a special solution. This simple rule will allow you to keep your teeth healthy for much longer.
Do not try to chew your teeth solid food. Damaging the enamel or get microcrack teeth, you automatically invites caries.
Do not be carried away by the sweet, too hot, or too cold food. Your oral microflora not stand such treatment and will be immediately populated by hordes of malicious microbes. The rule is that the temperature of food intake should be pleasant without causing discomfort.
But most importantly - visit a dentist at least 2 times a year. A good specialist is not only able to stop the process of reducing the amount of your teeth, it can and give all necessary recommendations for their conservation individually for your case.