How to develop a beautiful gait

How to develop a beautiful gait
 Gait - it's part of the beauty, attractiveness and health of the woman. If your spine and feet are in the right position when walking, it's a beneficial impact on the state of the entire musculoskeletal system, and, therefore, and all internal organs. Just take into service a few techniques and exercises, and your gait will be flying and easy.
 Maintain proper posture in order to remain healthy and attractive. Raise your shoulders high, take them back and lower. Breathe deeply, raise your chin and belly keep fit. Put your feet parallel, muscles of the buttocks and thighs should be stretched. This is your correct posture! Try to remember it all the time.

Check the position stop when doing the steps. They must be put right, or slightly expand the sock on the outside. Without bending the foot inward - clubfoot is not a sign of elegance. Movement begins and proceeds with heel to toe.

Even if you are in a hurry or tired, do not stoop forward the whole body. You do not draft horses and graceful gazelle! First leg, and behind it - the body. Not to step too far, but not mince small fidgets. Ideal stride length - the length of your bare feet.

Hands also play a role in the development of a beautiful gait. They do not have to swing, hurting bystanders. Do not go with his hands in his pockets. Hand movements should be harmonious and natural continuation of the movement of your body. Do not swing the head and body from side to side. Chin keep straight, look forward openly, to see the world around, and that he saw you.

Houses are like the book on top. Do not take a huge dictionary, fit a standard format. Try to walk so that the book did not fall. Gradually, practicing so you can squat and boldly turns his head. Can complicate the task of putting on top of two books. This exercise makes your movements while walking smooth, languid and very seductive.

As long as you are just learning to walk nicely, do not select shoes on a high thin heels or no heels. Stable middle heel - perfect for work on gait.

Classical dance classes to help you buy the grace and elegance of a panther. Dancing will strengthen your muscles and take a step elastic. Be confident in yourself and your attractiveness to proudly carry themselves and captivate their gait of all men.

Tags: gait