In order to fertilize your favorite body, and his apparent contentment healthy complexion, delicate blush and a good metabolism does not require any prohibitively expensive and complex components. The main thing in achieving a good result - the desire and regularity.
Oatmeal for hair beauty and good metabolism
From this unpretentious cereals depends on many things, because it contains a large number of very relevant to women vitamins and minerals. Naipolezneyshie B vitamins, vitamin A, PP, niacin and folic acid, iron and calcium.
With regular use of oatmeal your gut starts to work like a clock would display salts of heavy metals and toxins, clean the vessels, hair follicles will be strengthened. As a consequence, your hair will become thick, shiny and healthy.
For beautiful breasts - shrimp salad and tomatoes
Take 500 grams of peeled shrimp, 350 grams of green beans, four tomatoes, cucumber four, one lemon, 2 tablespoons of olive oil, green onions, parsley oregano, 1 tablespoon of sweet mustard, 1/2 teaspoon sugar, 100 grams of cheese.
Shrimp Boil in salted water - they will be ready in just a three minutes, flip and hold the colander under cold water (so they will be much easier to clean), clean and place in salad bowl.
Pour into the pan a little water, bring to a boil and place in her green beans, salt and cook for five minutes. Rinse under cold water and place in a salad bowl. Add the chopped tomatoes and cucumbers.
Cook the sauce for refueling. Mix three tablespoons of lemon juice, zest, olive oil, mustard, chives, oregano, sugar, pepper, a little salt and season salad dressing, mix and add the finely chopped cheese. Your breasts will love this salad.
Pineapple - sexy and elasticity
The elasticity of the muscles he depends collagen in the connective tissues. If the body begins to lack of beneficial vitamins and proteins, it begins to take collagen from muscle tissue - muscle weakness and hence the appearance of cellulite.
To muscle cells produce procollagen started again - eat fruits, and especially - pineapple. This wonderful fruit perfectly stimulates collagen and still it has a much-needed female body natural fat burner - bromelain.
Pineapple not only promotes weight loss and muscle strengthening, but also gives women more sexy and makes it attractive.
It is - it is useful
Posing the problem to look good, to get started, simply look in your fridge - for sure you will find it all to get you started beauty care.
Carrots - a very useful for hair, skin and eyesight.
Beetroot - strengthens capillaries, lowers blood pressure, reduces cholesterol in the blood and improves circulation.
Pepper - prevents the appearance of varicose veins.
Cottage cheese - make your lips soft and tender.
Fish and seafood - make your skin clean and smooth.
Goat cheese - will give your nails the necessary firmness and stimulates their growth.
Apples - prevents the appearance of fat, and the withdrawal of excess water.
Tangerines - improve digestion and metabolism.
Eat useful - and be beautiful!