Incidentally, it is worth mentioning the two secrets related to skin care. First, attention should be paid not only to the face but also the hands, and particularly the neck. Keep in mind that even if your face will look young and attractive, well-groomed hands and neck quickly give out your age. Second, eat more foods that contain provitamin A (carotenoids), as this will allow you to provide additional protection to the skin.
To improve the condition of skin and hair, adjust your diet. Eat fresh fruits and vegetables, as they will help you strengthen your health and become more attractive. When cooking, use, where appropriate, turmeric, cinnamon and ginger. These spices have anti-inflammatory effect and helps improve skin condition. Be sure to include in your diet foods rich in vitamin C, because they prevent the appearance of wrinkles and promote skin hydration. A similar effect has and green tea.
Pay special attention to hair care products. Use high-quality shampoos and conditioners will not be enough, so to supplement these funds masks, which can be purchased as ready-made, and prepare yourself. Every time you take a shower carefully blotted wet hair with a towel, but do not rub them too much and do not twist. Try as little as possible to use curling irons, hair iron and hair dryer and do not forget about thermoprotective means. And finally, remember one secret: if once a week at bedtime milk rinse hair without washing it after the procedure, and in the morning wash your hair with shampoo, curls will soon become more lush, shiny and healthy.