Ever since the days of ancient Greece and Rome, people ate pine nuts. Moreover, this unique product is used not only as an element of the diet, and as an effective way to combat obesity. Nowadays, modern scientists have found that pine nuts increase the content of cholecystokinin in the body by 60%, and glucagon-like peptide-1 - as much as 25%. These hormones are actively contribute to the fact that the brain receives information about saturation. Due to this effect, there is no need for food for several hours.
It is noteworthy that it comes after half an hour after eating pine nuts, so it is recommended to eat a handful of nuts for about 30 minutes before breakfast. For lunch, you can consume a diet food. As for dinner, and did not care. Remember this saying: "breakfast eat yourself, share dinner with a friend, dinner and give the enemy." Having used the evening to eat pine nuts, you do not want to overload your stomach on the night of unnecessary food. Lack of appetite due to pine nuts, promotes rapid weight loss, which is beneficial to the harmony of shapes.
Study by British scientists have shown that the pine nuts contain a lot of magnesium, which helps fight against type 2 diabetes. Some people mistakenly believe that from the nuts, you can quickly recover. That's not it. Nuts, including pine, cause a feeling of fullness, which in turn leads to a reduction in the number of calories consumed. So give up the use of nuts, at least, stupid.
Pine nuts have no contraindications. They are particularly useful in allergic diseases, coronary heart disease, atherosclerosis, and immunodeficiency diseases of the gastrointestinal tract. It is best to eat nuts in kind, but the oil of pine nuts also has the effect of saturation. And oils and pine nuts can be used as ingredients for various dressings.