If you have not slept all night and fell asleep in the morning, your appearance and condition of the poor. There are several methods to remove all signs of a sleepless night. Better to start with a contrast shower. So you bring in the order of vessels, disperse blood. Next, wash with cold water. Do not wipe the face, let it dry.
Then you need to restore your body vitality. For this fit ginseng. Drink more capsules or granules, depending on the form in which you have this drug. In the extreme case, you can use dietary supplements with this plant. If you do not have anything like that, make a tonic. Take a couple of spoons of honey, add the juice of half a lemon and a teaspoon of coffee. Pour the boiling water and drink in one gulp. Instead of coffee, you can use green tea.
Then again return to their appearance. Surely, you've more or less awake and able to assess the damage from a sleepless night. First join in the eyes. To remove red streaks, use eye drops. Once put on the eyelids for clove peeled potatoes and fresh cucumber. Need to keep them for about 10 minutes.
Then join in the skin. After a sleepless night effect on her. Wipe the skin with a piece of ice. You can also use frozen organic coffee (it will add and vigor), green tea or decoction of chamomile. Do not rub the skin. A little later, apply any nourishing cream.
Then follow a few simple exercises. Can squat, push-ups, perform the slopes or Mahi hands. It is only important exercise, not the method of its preparation. Then he should have breakfast. Just do not overeat, or a feeling of sleepiness return.
After all these procedures is unlikely someone would guess that you had a sleepless night. Of course, it is not recommended to resort to these means too often. This can badly affect your health.