Average rinsing does not prevent the occurrence of plaque, and to prevent its occurrence, it is necessary to regularly clean the teeth in the dental office or do it at home, taking care that the tooth surface has been cleaned thoroughly.
There recommendations dentists dentifrice art, during which the toothbrush should be kept at 45⁰ to the gum line. The brush must be moved up when cleaning the upper teeth, and down - when cleaning the bottom. Rub the teeth too much is not necessary, you can put pressure on the gums and accidentally injure them. Cleaned of plaque should not only teeth, but also the language.
Choosing toothpaste is best to consult with your dentist. Toothpastes containing pyrophosphate salts which prevent calcium deposited on the teeth, a good help prevent plaque formation.
To effectively remove plaque on the teeth, it is necessary to choose the right toothbrush, changing it every three months. Considered to be the most effective brush with soft bristles, rounded at the ends. Hard model may damage tooth enamel causing its disintegration can occur, and subsequently develop caries. Clear posterior teeth can, using small toothbrushes.
It is best to clean the surface of the gum line and between teeth to help the dental floss. It is also recommended to use an alcohol tincture of mint and thyme oils in combination with eucalyptus or powerful antimicrobial agent called "Perideks."
To increase the load on the teeth, take it a rule to eat daily apple or carrot, especially if you previously had coffee or tea. Limit consumption of sugary drinks and after eating, rinse your mouth with water. With 3% hydrogen peroxide solution can also remove plaque. Must be a cotton swab dipped in a solution applied to the teeth for 2-3 minutes.