There is plenty of oil, maintain and improve skin elasticity. Their value is that they are rich composition. Contain large amounts of vitamins, unsaturated fatty acids and other biologically active substances. They improve metabolism, help retain moisture, stimulates the regeneration of skin cells, clean it and strengthen cell membranes.
Among these oils: apricot kernel oil, olive oil, grape seed, jojoba, wheat germ, cocoa, coconut, macadamia, camelina, peach, hazelnut, almond, rosehip, sea buckthorn, sesame, sweet almond, palm, avocado, shea. They can be used both independently and as part of various creams.
Here is a simple recipe to improve skin elasticity neck: Warm olive oil (for better absorption), gently rub into the skin. Wrap the linen napkin, then a towel. After half an hour to take a shower.
However, hydration and nutrition of the skin on the outside has a short effect, although it is necessary. Health promotion from within - this is the main source of skin elasticity. It is important to use enough water during the day (6-8 glasses of liquid).
Very important for the body antioxidants. They destroy free radicals that damage collagen - a substance responsible for skin elasticity. These include vitamins C, E, A, and minerals such as zinc and selenium. Therefore, it is logical to use the necessary foods rich in these substances.
Source of vitamin C include peppers, kiwi, citrus fruits, sprouts, tomatoes, berries (strawberries, cranberries, sea buckthorn and others.).
Vitamin A-rich milk, butter, liver, oily fish, carrots, broccoli and spinach.
Vitamin E is found in vegetable oils, nuts, seeds, whole grains and wheat germ avocado.
Zinc-rich seafood, red meat, cheese, mushrooms.
In addition, the B vitamins help our skin to stay well hydrated and soft. To do this, you need to eat red meat, eggs, fish, poultry, dairy products, soybeans, whole grains, bananas.
Very useful to include in the diet of buckwheat. It is rich in rutin, collagen skin helping to fight wrinkles and maintain elasticity, as well as unsaturated fatty acids, which are very important components for maintaining a youthful and healthy skin.
Watch your diet and eat more healthy foods. For example, if the daily breakfast you will be adding wheat germ, the skin will give you a youth, health and radiance.