To give the breast firmness and strengthen it, to include in the diet of legumes. Peas, beans, lentils - a great product, from which you can cook delicious and healthy meals.
Very useful and are suitable for this purpose and cereals. Porridge made from whole grain and bran, will also support in the form of a breast and the skin of the whole body will make a smooth and velvety. But from salted and smoked foods should be avoided altogether, as they contribute to sagging and dry skin.
Fat intake is also necessary, and it is better to use vegetable fats in the form of natural products: nuts, olives, avocados, soybeans, crude vegetable oil.
Elasticity and beauty of the skin tissue will give fruits and vegetables red and orange colors, apricots, oranges, peaches, peppers, carrots. That the skin of the whole body was fresh and young, it is necessary to eat more fruits such as bananas and apricots, they are well cleanse the body of toxins that affect the skin.
From drinks to maintain a beautiful and resilient chest should be consumed juices of vegetables, berries and fruits, cow's milk and yogurt, white and green tea, red wine. White tea is made from the very first tender leaves of tea, so it is very useful, tones the skin and is opposed to the development of cancers. The use of white and green tea make the skin supple and smooth.
Natural red wine contains antioxidants that push aging, but drinking should be adhering to the daily value (one glass per day).
Cocoa contains a lot of antioxidants, such as antioxidant flavanol fights free radicals, allowing the body to resist the rapid aging. Therefore, 1-2 cups of cocoa a day support to the body and skin tone.
Tea "Hibiscus" - a drink made from hibiscus flowers, many rich in antioxidants, has a rejuvenating effect and a drink for many diseases. Acceptance of this tea 2-3 cups a day - and your health and body will be healthy and beautiful.