How to remove a double chin at home

How to remove a double chin at home
 Most women and men concerned with the problem of double chin, from which escape is difficult. But this does not mean you have to run to the store and buy expensive new-fangled means. Remove double chin and tighten the skin is possible by means of certain exercises in conjunction with toning mask.  

Getting rid of the double chin using masks and compresses.

Remove double chin can be using yeast mask. Mix 1 tablespoon of yeast and 5 tablespoons of water or milk. Leave to stand for 30 minutes. Then apply on the chin, wrap and keep up the hardening mass. Rinse with warm water.

Effective way to fight a second chin is potato mask. Mix 2 tablespoons of mashed potatoes, a pinch of salt, 1 teaspoon of honey and apply on the chin for 30-40 minutes. Rinse with warm water.

Remove double chin can be using honey massage. To do this, apply honey on your fingers and rub it on the chin to redness. Rinse with warm water.

Get rid of the double chin help "lemon" dressing. To do this, fold the cheesecloth into 3 layers, moisten cent fresh lemon juice, apply to the chin and keep for 20-30 minutes. Remove the bandage and apply a nourishing cream.

Getting rid of the double chin with the help of exercises.

Exercise №1. Stand up straight, straighten up, put your hands on your shoulders and put pressure on them, and pull up the neck strongly. Shoulders in any case should not be raised, otherwise no positive effect. Inhale, count to 10, breathe out and relax all the muscles.

Exercise №2. Head tilted to the left, and jaw keep as close as possible to the left shoulder. Wait a bit, then relax. Do the same and to the right. Repeat the exercise 5-7 times. This exercise is useful not only for the chin, and neck.

Exercise №3. Sit up straight, fold back the head as possible and close the mouth. Slowly count to 10 and lift your head. Repeat the exercise 5-7 times.

Exercise №4. Attach a hand to his forehead, as if trying to tilt your head back. Tense neck muscles and count to 10. Relax. Repeat the exercise 5 times.

Exercise №5. Put a fist under the chin and mouth open, despite the strength of the resistance arms. Count to 10. Relax. Repeat the exercise 5-7 times.

Tags: domestic, condition, second, chin, exercise