At a young age there is no need to fight wrinkles. But you can fight for beauty. It is proved that pretty face always symmetrical. But if muscles are not trained specifically, they will develop unevenly, bringing in unwanted facial expressions asymmetry and making you unattractive in the eyes of the people.
Due to exercise can significantly improve the complexion and partly to get rid of acne. These effects are achieved through enhanced blood supply to the skin. The fact that trained facial muscles contract to ten times faster than untrained, respectively, and the blood circulation is accelerated, carrying vital oxygen. Engorged with oxygen skin looks rested, fresh and healthy.
Gymnastics face - a good habit with an eye to the future. Of course, the appearance of first wrinkles in adolescence seems distant event, but the effect is not so evident, such as in the case of mature skin. But the exercises - a contribution to the future, the delay for wrinkles. Volume greater than the volume pumped muscles flabby, due to which the skin is stretched and longer retains elasticity.
All exercises are divided into five types according to the groups involved.
1. Frontal muscles move the eyebrows. Training this muscle group, you open your eyes wider, getting rid of the overhanging eyebrows and upper eyelids.
2. The upper and lower eyelids muscles responsible for the appearance of crow's feet and bags under the eyes. To open, expressive eyes is to pay attention to this group of muscles.
3. Exercising the muscles of the cheeks, you can make more elastic region of the cheeks and jaw and get rid of acne.
4. A variety of lip movements operate train the muscles of the mouth. Exercises will smile more natural, and his lips - just swell.
5. The neck muscles hold the head, giving the posture regal appearance.
But gymnastics for the skin includes not only physical exercise. Practise skin elasticity, gave her douche. For this takes two basin, poured into one hot and the other - the cold water. Alternately dipping them in person, you train your blood vessels - a sharp change in temperature leads to narrowing and widening, strengthening the walls of blood vessels.