For example, to restore the old oval face, chubby cheeks are suitable to remove the following exercises: the slopes in different directions, retraction of the cheeks, jaw movement. But to start these classes perform better at home in front of a mirror. When you master the exercises, you can deal with them in moments of relaxation and even sitting in front of a TV.
Before proceeding to the gym, prepare the cream for massage. For these purposes, you can use any cream or lotion. Apply it on the problem areas and gently massage your face, paying special attention to the nasolabial part, chin and cheeks.
When a person is a little warm up, go to the basic exercises. For starters, you can run the jaw. Pull the lower jaw forward as far as possible, trying to stretch the muscles of the chin. For best results, tilt the head slightly back. And repeat this exercise until you feel warmth or tingling in the muscles of the chin.
Refine your face helps withdrawal and retraction of the cheeks. Do not forget to lightly stroke her cheek. You should also feel the muscles begin to work face.
Then follow the exercises, "hiding" inside the mouth lip, trying to hide them shut. Feel the tension in the cheeks and chin. When performing this exercise pat hands cheeks. Repeat 5-10 times.
Later transfer to the slopes of the head to the right and to the left. Try to reach the ear to the shoulder. Then complicate the exercise. Leaning to the left shoulder, put his right hand on his right temple and try to overcome the resistance, to reach the right ear to your right shoulder. Then do the exercise in the opposite direction. Suffice 5-10 repetitions.
Successful slimming face and turns to the side. Do not forget to stretch the muscles of the face.
And remember regular exercise. The more often you will be doing them, the faster you will see results. It is best to give his beloved 5-10 minutes twice a day, morning and evening. When a person begins to be transformed, can be reduced to a single course of exercise a day.