How to get rid of nervousness

 The swimming pool, it is well known that water is relaxing and swimming is fun, regulates breathing and perfectly relieves stress. If you can not go swimming, take a shower. Stand under it and try to relax. Apply to the body shower gel with the scent of citrus, close your eyes and imagine yourself in the tropical jungle in the rain. Lift the face under the shower jets and enjoy how water washes your body.

Take time to relax. Close your eyes and within twenty minutes, listen to your favorite music, read a book.

As a result of nervous overstrain man embracing excitement. In order to calm down, you need to breathe deeply and slowly. To do this, sit on a chair. Place one hand on your stomach and the other on his chest. Inhalation breasts should sit up and inflate the abdomen. Then exhale slowly. Do the exercise 20 times.

Nothing helps a nervous overstrain as self-massage. Using simple techniques, you hereby will render themselves an ambulance. For example, reach for your fingers along the spine, as far as possible below and then pressing firmly with your fingers on the back muscles, drag them up to the neck.

Do yourself a cocktail of good mood. Mix half a cup of grapefruit juice with a tablespoon of fresh beet juice, add a teaspoon of honey, 100 ml sparkling mineral water and a small piece of ice. Drink small sips a cocktail and enjoy.

Hyperexcitability perfectly removes herbal teas. After all, even the American Indians knew and used the soothing effects of herbal infusions. Brewing chamomile or peppermint tea instead, you can get rid of nervous disorders and insomnia.

Meditation is also a great way to deal with nervousness. Sit back, relax and close your eyes. Visualize that you are on the beach, hear the sound of the surf. Or imagine yourself in the garden, where you hear the birds singing. And then slowly open your eyes.