Preparing for pregnancy

 First of all, stop using oral contraception (the best - in the three months prior to the expected pregnancy) and do not forget that the best time for conception - five days, an exciting time before, during and after ovulation. To increase the chance of pregnancy, throughout the menstrual cycle on a regular basis (once a week) have sex.

The expectant mother and the future pope should pay attention to sports. If you are overweight, it is fraught with the development of metabolic diseases and hypertension. Therefore consider how to lose weight without compromising health through exercise. Avoid stress: they have a negative affect on you and the unborn child and may even cause premature birth. Your mental peace - a guarantee of a healthy baby.

It is very desirable to stop smoking or reduce this activity to a minimum. Change in the direction of improving their diet. It is very important that the body receives the necessary for the proper and healthy development of the fetus vitamins and minerals, even before zachatiya.Tem who love coffee, should try to use it less, especially at the beginning of pregnancy. Pay attention to folic acid, start taking it before conception (12 weeks). This acid is found in dark green vegetables: spinach, broccoli, and oranges.

If someone in your family has a predisposition to hereditary diseases - be sure to consult on this issue with a specialist. And be sure to be surveyed at the gynecologist to rule out infectious and inflammatory diseases.

And, of course, think about what you can give to the future child, set yourself a brighter perception of his life, on love for him - it will help better move pregnancy and birth without complications to wait for your baby.