The first rule, the most important thing - a positive tune. Nervous breakdowns, depression and feelings about the fact that pregnancy does not occur, will only aggravate the situation. Fertility (fertility) women determined for many reasons, but the constant "twisting around" yourself and your partner just do not advance the case. How to improvethe probability of pregnancy? The question "Who is to blame?" Back to the question "what to do" and carefully read the tips that gives the women's magazine JustLady, proceed to action. And try to treat the creative process - candles, romantic music, beautiful lingerie and a delicious dinner is not only desirable, they just needed! Women's physiology - is not always predictable, largely depends on the emotional state, so the situation is necessary to create the positioning.
The probability of pregnancy - keep under control ovulation
Conception depends on ovulation - ready to fertilize the egg. That Is Why,the probability of pregnancy increases in times when sexual intimacy happen during this period. Calculate the day of ovulation is simple: it always takes place 12-16 days before menstruation. If the menstrual cycle is a little "floating" look for indirect evidence: the changing nature of intravaginal secretion (discharge becomes heavy and transparent), breast tenderness, drawing pains in the abdomen, increased sexual desire (increased levels of female sex hormones). More precisely determine ovulation can by fixing basal body temperature - the day of ovulation, it is reduced by about 0.5 degrees. Measurements need every day after sleeping, getting out of bed. Also, for these purposes, you can purchase special tests, operates in a similar test for pregnancy.
Ready to fertilize the egg lives for 1-2 days,the probability of pregnancy increases at this time. Sperm cells are active 3-4 days, do not miss the chance, if you plan to conceive - start work on improving "demographics" a few days before ovulation and grab one day after it. At the same time, keep in mind: men's Y-sperm less tenacious and can not wait for oocyte maturation. Do you want a boy - have sex just before ovulation. The method is not guaranteed, but 50% of the work.
Regular sex increases the likelihood of pregnancy
Do not forget about sex and on other days, the optimal schedule - every two days. This mode does not deplete the male body, which is required for sperm production 48 hours. Long abstinence, contrary to popular belief, especially in the men's "productivity" has no effect - sperm concentration increases, but its quality depends on several other factors.
Now for the position. Here myths galore: you can not move, can not get up on his feet, a woman can not be on top ... God forbid sperm spilled back! Let's just accents: moving sperm makes NO FORCE of gravity. They are endowed with special flagella, with which, and "their way" to the uterus. Of course, more than would be the seminal fluid (delayed) in the vagina, the morethe probability of pregnancyBut reach fanaticism prolezhivaya hour with raised upside down, is not necessary. Optimal posture - "missionary" planted under the buttocks with a woman with a pillow.
Factors reducing the chance of pregnancy
1. Violation of the microflora of the vagina. Frequent use of lubricants, vaginal douching and aerosols can cause inflammation and allergic reactions, disturb the natural environment of the vagina. This, along with the lack of cervical fluid, which protects sperm greatly reduces the chance of pregnancy. Change in the bacterial flora can trigger alcohol and smoking - couples planning a child of bad habits have to forget.
2. Antibiotics. After treatment with antibiotics woman can think of pregnancy only after 1-2 menstrual cycles. A man must be protected after treatment 3 months - so much mature "new" sperm.
3. Strict diets. Long-term low-calorie food negatively affects the development of hormones that affect reproductive function. Besides, a big disadvantage weight prevents ovulation, reducing the likelihood of pregnancy to zero. But this does not mean that an urgent need to empty the fridge - overweight also undesirable - it increases the level of estrogen in the body that triggers a violation of the cycle.
4. Reinforced athletic training. Excessive muscle load can lead to a change in uterine activity (SDM) and fallopian tubes, and it will serve as a barrier to fertilization and just reduce the likelihood of pregnancy.
Svetlana Krutova