To not be concerned about the upcoming birth, you will need to complete all the preparations for the birth.
Finally determine which hospital you would like to make a baby into the world. If you plan to enter into a contract for labor, 36 weeks - the best time. You will have time to meet with a doctor who will take your birth, and he will have time to get to know you. If you plan to give birth for free, learn the most detailed reviews of selected hospital. Note Do not fall during the general cleaning of the hospital at the time in which you expect to give birth. And, in any case, be sure to keep an eye at least one backup plan in case of force majeure, because the hospital may close unexpectedly for several reasons.
Gather all the documents you need for admission to hospital, in a separate folder. Exchange card, birth certificate, or contract labor, passport, insurance policy - these documents you should always have with you, as their lack of direction is fraught with the infectious department of the hospital. Also write down a phone Ministry of Health and the insurance company in the event of a dispute, they can come in handy.
Gather all the necessary things to give birth. Usually collected four packages: the things you take with you to the maternity ward; things that will be needed in the post-natal ward; things on the statement for you; to extract things for the baby. Do not delay charges on then, as practice shows, the man, in which case, there is no hope.
Monitor your health. Prenatal doctors pay special attention, because at this time there may be complications in the health of mother and baby.
Now that you can still do in the prenatal period.
There is no limit physical activity. Swimming lessons, gymnastics or yoga help to keep yourself in good shape and be ready to work in physical labor. Take care not to overload, all classes will let you enjoy.
If you wish, you can start preparing the birth canal. For this purpose, various vegetable oils, lubricating and massaging the perineum. However, the effectiveness of such activities often challenged. But no one doubts the benefits of sexual activity before delivery. Contractions of the uterus to prepare its birth pangs, and prostaglandins in semen prepare the cervix for disclosure.
Read books on child care, it will help you not to get lost after delivery. Especially because with the baby in her arms will not be up books.
After delivery, usually farm comes at some decline since everything is not enough time. In particular, this applies to cooking. So you can attend to the preparation of semi-finished home - to prepare burgers, soups, frozen chopped vegetables of all, anything that will facilitate your cooking.
Restrictions on prenatal concern, perhaps, only on nutrition. Do not recommend eating a heavy meal, so as not to overload the intestines. After delivery, digestive problems - common, so it's best to try to avoid them. On the day of birth is not recommended eating, as this can often cause nausea and vomiting during labor.