It is recommended to review the diet. The main aspects of a healthy diet: eating plenty of fresh fruits and vegetables, dairy products, cheese, fish. Meat desirable steamed or baked. Keep drinking regime. Healthy person should drink a day 1, 5 to 2, 5 liters of clean water. Water - the source of life, able to update, cleanse the body from the negative effects of the environment, toxins, toxins.
Exhaustion of the nervous system needs to be unloaded from the stresses of everyday life. Completely block the stress does not succeed, the problem can not be solved by themselves. Ability time to relax will help you cope with chronic fatigue syndrome. During the occurrence of such a state of apathy and everything around is recommended intake of bee products. Honey is a powerful energy that can give you back a new vigor and strength. Should take it before a meal, dissolving half a teaspoon. Ideally, a complete replacement of sugar with honey will be a huge benefit for you and all family members.
The mood at best optimistic - the main satellite victory with chronic fatigue syndrome. Give it to you may sounds dolphins. Dolphin is by nature an animal kind, sociable, energizes. Now on sale a lot of recordings with the sounds of dolphins, including superimposed on the music of nature. Listening to this music is relaxing, but returns energy.
Do acupressure. Click the thumbs of both hands in the middle of the forehead. Push 2-3 seconds, spread your fingers to his temples, pressing. The maximum push the whiskey and release. Repeat 5 times. Such self-massage and acupressure stop contribute cheerfulness and give new strength.