Now doctors are more inclined to believe that the cause of dandruff - it is conditionally pathogenic fungus. He lives on human skin, and under certain conditions is activated. To dandruff you do not appear, as well as to help in her treatment, follow these simple rules:
Do not use a comb and a headdress of others and do not give anyone your own. After all, even though the fungus is at all, but another man, he can be extremely active and activated on your skin.
Eat right. Reduce your intake of sweets, starchy foods, greasy, spicy, salty and fried. Also try not to drink alcohol, carbonated water, and allergenic foods. Eat fruits and vegetables, dairy products, fish and meat (lean). Eat more foods rich in vitamins A, B, C, E, containing fiber, it will help cleanse your body.
Drink plenty of clean water, as is usually the human body distributes the liquid mainly to the internal organs, while the hair, nails and skin is one small thing.
Try to use special shampoos for dandruff. Here, however, it is worth to buy a vehicle on the recommendation of a specialist and not blindly trust advertising.
Remember the daily care, this means that the styling is sure to wash them before bedtime, otherwise they will clog the scalp.
All of these recommendations have auxiliary character, so to treat dandruff, contact the person who will be able to appoint a competent therapy.