Gipotoniki can stabilize the pressure of the use of herbal infusions and refreshing drinks, as well as morning contrast perfusion.
Universal methods of normalization of pressure works well aromatherapy - essential oils of chamomile, violet and mint have the ability to reduce the pressure and are typically used meteodependent people in order to reduce the discomfort at the change of weather.
Stabilize the pressure is possible by means of self-massage - massage index finger in a clockwise direction (reception increases low pressure) and counter-clockwise motion normalize high blood pressure. Find a point in the pits of the shoulder joints and work through them - with hypertension need to carry out counter-clockwise rotation, and in hypertension move clockwise.
Breathing exercises helps to normalize the pressure when increasing - holding one nostril breathing intermittently, fixing inhale and exhale on several accounts. Breathe so long until the pressure stabilizes.
One of the factors affecting the performance of pressure is the adherence and resistance to stress of the day. Schedule must be adjusted - sufficient time for sleep, morning rise in one and the same time, going to bed must also be regular. Stress can raise the pressure, but get rid of them is unlikely. Try to change your attitude to stress and do not worry about nothing.
Admission herbal preparations for normalization of pressure (radiograms pink, Eleutherococcus, ginseng, and so on.) Should pursue a course whose duration determined by the physician. Reception multivitamin supplements do not directly affect the parameters of pressure, but provides a balanced diet, which is important in case of problems with blood vessels.