How to get rid of heaviness in the abdomen

 First of all, we should remember that tolerate discomfort in any case impossible. They often develop into a feeling of nausea and vomiting, so it is desirable to take action in the event of the first symptoms of illness. If the feeling of gravity has come, it is necessary to take a pill that contains digestive enzymes and facilitate the process of digestion. Such drugs are now sold at any pharmacy without a prescription, so their purchase is not problematic at any time.

Quite often the cause of heaviness in the abdomen becomes fatty, junk food and overeating. Therefore it is necessary beforehand to control myself and not to abuse products containing mayonnaise, fatty meat, butter, cakes with fat cream and other similar products. Accordingly, the amount of dairy products, cereals and vegetables in the diet should be increased.

Many experts advise to permanently adhere to the principles of a separate food, which means eating every 2-3 hours gradually. It does not give such a burden on the stomach, as a large amount of food 2-3 times a day, so the sense of gravity will not be coming. Furthermore, it is necessary to restrict smoking and drinking alcoholic beverages, as they cause irritation of the stomach wall.

People who play sports have a more active process of digestion, so physical activity helps to prevent the development of the feeling of heaviness. Even if the time constant sport is not enough, you can after each meal a little walk in the park.

Despite the fact that many do not believe in the importance of the psychological state of the person, the fact that in a good mood digestion is successful, remains unchanged. That is why it is advisable not to be distracted by reading or watching TV while eating, and is not in an irritable state.