The Rest
The best remedy for nervous exhaustion is rest. It is desirable to poison the sea. Clean air, sea water and healing tender sun will quickly restore the nervous system and relieve you from negative thoughts. If you can not make a long trip, you can recover to the country. Walk in the woods, breathe fresh air, enjoy the singing of birds. Away from home do not think about problems. Switch to rest and enjoy the nature around you.
Dream
Sleep is essential to the body. Chronic lack of sleep leads to diseases of the nervous system. If the brain does not rest, there are failures neurochemical processes and massive cell death. Deteriorating memory and intelligence, and begins premature aging of the brain. Need to sleep at least 7-8 hours a day.
Nutrition
The nervous system needs proper nutrition. Be sure to include in your diet omega-3 polyunsaturated fatty acids. They are available in fish, seafood, fruits, vegetables and olive oil. For normal functioning of the nervous system needs energy. It contains carbohydrates. Do not neglect grain bread, potatoes, pasta, cereals and bananas. Especially useful oat and buckwheat porridge. The most concentrated natural carbohydrate is honey. Try to completely abandon the smoked meats, soups and instant noodles bags. Preservatives are contained in the brain cells are killed.
Vitamins
B vitamins are essential for the nervous system. They normalize its operation and provide a soothing effect (B1) provide access to the energy cells in the brain and improve memory performance (B2), relieve fatigue (B3). In times of stress the body needs, also, vitamins B5 and B6. They stimulate cardiac activity and concentration at high loads.
Amino Acids
Nerve cells are composed of proteins, which are constructed from amino acids. In addition, protein helps brain cells to absorb energy. Therefore, make it a rule to eat foods high in protein. Eat meat (beef is better), fish, dairy products and eggs.
Beneficial effects on metabolic processes in cells of the brain and the nervous system as a whole have a glutamic acid, tyrosine, tryptophan and glycine.
Glycine and L-glutamic acid normalizes metabolism in nerve cells, strengthen the blood vessels of the brain and stabilize blood pressure.
The amino acid L-tryptophan eliminates anxiety, calms the nerves, relieves migraines and headaches. L-tyrosine is known as an effective natural anti-depressant and mild psychostimulant.
Herbs
Herbs help to restore and strengthen the nervous system. There are many herbs that help the nervous system, but the most effective soothing properties are hops, lemon balm, passionflower and valerian. On the basis of their preparations are made in the form of drops, tablets and syrups.
Hop
Hops contains vitamins, essential oils, lupulin, minerals, etc. and copes with all kinds of nervous disorders. Recommended daily intake of tea at night hop cones.
Melissa
Melissa shows elevated anxiety, nervous exhaustion and other diseases of the nervous system. Daily use of lemon balm tea before going to bed will help you lead your nerves in order.
Passionflower
Fruits and seeds of passion fruit contains biologically active flavonoids, which have anti-stress effect. Passionflower great help for all kinds of neuroses, anxiety attacks and excitability. However serious cardiovascular diseases have to be taken under medical supervision.
Valerian
Valerian root contains essential oils and organic acids, which have a calming effect. Valerian cope with increased excitability, insomnia and palpitations. The best effect has an extract from the root of plants, prepared on the basis of alcohol.