If the nails begin to break down, it means the body lacks calcium. Eat cheese, dairy products, fish and leafy vegetables. It is important that the diet had a lot of foods rich in iron. Eat meat, legumes, dried fruits, soy products.
If you decide to take calcium tablets, do not forget that it must be enriched with vitamin D, otherwise it is not the body to assimilate. You can choose to get the calcium of animal origin. Washed eggshells dry, break finely and calcined in a frying pan. Then grind into powder and add a teaspoon rubbed eggshell food once a day. The course of treatment - two weeks.
Watch out for diet, trying to include it as much fresh fruit and vegetables. The slow growth of the nails often indicates a lack of vitamins in the body, so you should consult a doctor and find out what it lacks vitamins. Most often for nail growth is not enough vitamin E, so you should buy it from a pharmacy and daily rub in cuticle.
Increase the elasticity of the nails and stimulate their growth can be through the use of essential oils. For example, rubbing lemon essential oil into the cuticle, you can activate blood circulation in the root of the nail plate, which will lead to faster growth of the nail.
Finger massage helps to significantly accelerate the growth of the nails. Nutrients in massage treatments result will fall to the nail matrix, which forms the plate.
Use oil to remove cuticles. It is able to nourish nails, preventing the formation of burrs.
The most common method of accelerating the growth of the nail is the use of regular restoring procedures, masks and protects the finish. For example, paraffin helps to nourish the nail plate, moisturize it and increase blood circulation in the cuticle.