It is no secret that the male differs from the female body. Therefore were invented special shampoos and creams for men. Not spared this trend and pharmacology. Often on the shelves of pharmacies you can find men's vitamin complexes. How do they differ from all the other supplements?
According to most experts, the most essential vitamins for men are ascorbic acid, and vitamins A, E and B. Most of these useful trace elements help to strengthen and protect the most sensitive organs. Ascorbic acid, for example, helps the heart, strengthens blood vessels and enhances immunity. Vitamin A is responsible for the work of the testicles, and vitamin E - for the sexual sphere. Apart is the vitamin, it is virtually clean source of energy. In addition, the B vitamins stabilize the nervous system, which is important for modern men. Often, many representatives of half experiencing particularly acute shortage of it this trace element, because it is destroyed under the influence of nicotine and alcohol.
In addition, it is desirable that selenium supplements were present, which may protect against various cancers, and magnesium have a positive effect on the heart. Is a very important trace elements zinc. It helps synthesize the main male hormone - testesterona.
This composition is a basic vitamin complexes. There are vitamins that are aimed at normalizing sexuality or strengthening the immune system. Select vitamins better with specialist advice. At different ages, and depending on lifestyle men requires a set of useful minerals.
Some people believe that the contents of the plastic boxes with vitamins can solve completely the problem of health. This is a fairly common misconception. If the body is already sick, help him just the right treatment. A variety of vitamins and dietary supplements will not restore potency and will not cure heart, but regular and proper application of these problems may simply not occur.