Vaginal balls have been known since ancient times. In the East, girls and young women trained in using them to love life. Sensation during sexual intercourse, more vivid for both men and women for. Many women who consider themselves frigid, were able to experience orgasm after training with vaginal balls.
In China, the balls were made of jade, but now they are mostly made of special plastic. They are available in different sizes. At the initial stage of training or for muscle recovery after childbirth need to buy beads of large diameter, and with the development of muscles to move to a smaller one.
Before training with balls, practice compress and relax the intimate muscles without them. Strain them as if they wanted to interrupt urination, then relax. Make sure that the muscles of the buttocks and abdomen were relaxed.
Now continue training with the ball. Before applying the beads is recommended to wash with warm water and soap and treat any antiseptic, which in addition to disinfecting action will play the role of lubrication. Carefully put the ball in the vagina, making sure that the thread remained outside. Never enter the ball with thread, otherwise you can not get it yourself.
Feel the ball inside. If not - slightly pull the thread. Feeling it, as much as possible, squeeze the ball and relax muscles. Then try again.
When a bit to learn, diversify exercise - first place the ball as far as possible, to build muscle at the very cervix, and then tighten it to the entrance to the vagina and continue to swing there. After a while you will be able to move the ball on the vagina force intimate muscles.
Defined vaginal muscles, and try to do this exercise - with the power of the thread, pull the ball, keeping it at the same muscles. When you realize that the muscles can easily cope with all these exercises, go to the smaller size of the ball.
Exercises with vaginal balls very pleasant and of great benefit to women's health. Make them happy, and soon you will feel the difference in their lives.