Turns out to be necessary!
According to doctors, a simple morning warm-up not only improves the circulation of our blood, thus speeding up the metabolism, resulting in muscle tone, frees us from unnecessary fat accumulation, but also prolongs life.
Of course, it is better if the charge is paid every day for at least a quarter of an hour, but in extreme cases it will be enough for five minutes. Little better than nothing. Exercises proceed to breakfast, be sure to drinking before a glass of water or tea to prevent excessive strain on the heart, because during the night's rest, your body a few dried. In winter you need to start with the less active exercise. In any case, be careful not to fatigue. You should feel only alertness and increased heart rate.
Be sure to breathe deeply, cycling is not only breasts, but also the stomach. This will help to spread light and improve blood flow.
Start by pulling up and normal development of joints. Follow a few heads turn and rotate the wrists. Bend a couple of times ahead and to the sides. Perform two or three rotation pelvis alternately in one and the other side and a few light swings down. This is a small warm-up before the main exercise.
Walk in place, moving to the beat of hand movements, then accelerate and go to run in place. Basic exercises take your pick: you can perform a few push-ups from the wall, "Birch" or gymnastic "bridge", sit down several times with outstretched arms. In any case, do what is comfortable and acceptable for you personally, for the purpose of charging - cheer up and give a sense of courage. It should be mentioned that the strength exercises with the load on the press for morning exercises do not fit, they perform better at other times. In conclusion, just breathe deeply, as if much late, you can do it on the go.
Making charging one of your useful habits morning, you will notice that follow a healthy, proper lifestyle is easier than it seems.