Even if you do not feed your baby, you should not greatly restrict your diet, because the energy to care for the baby are enormous. You must be healthy and full of energy. Just revise your diet, clean out all the excess: cakes, sweets, pasta. Instead, eat fruit, whole grains, lean meat, poultry and fish, eat more greens and vegetables.
To help you and will daily walks with the baby. After all, you can walk for 2-3 hours in the winter, and in summer the walks do not unlimited. But if your goal is to regain its former shape, then forget about the gatherings on the benches with other young mothers. Wear athletic shoes and head to the nearest park, 2-3 hours of brisk walking in the fresh air - it's a great exercise. Weights can be worn or special slimming belt, it will contribute to the intensive work of muscles and faster weight-loss.
If the baby does not leave with anyone, and hiking in the fitness center you in the coming year will not get any, can be engaged and perfectly at home. Rock press can have on the tenth day even after cesarean section, and after vaginal delivery, if there are no gaps, then the seventh. Pick to begin gentle exercise program that can be completed and improved with each passing month. Of course, the time you will not so much, but half an hour of intense charged with daily hiking will provide you with a decent exercise.
To quickly clean the stomach, be sure to wear a special bandage postpartum. It not only helps to tighten the weakened muscles, but also contributes to the correct location of all internal organs.