There are four steps that lead to the ideal bust.
Step One - elated state
Spend a day on a few minutes of simple exercises. In such a case a few weeks you will begin to notice how your chest lifted. After all, she supported breast muscles, which, like the other can be strengthened.
1. Press. This will help you strengthen your arms and chest.
2. Keeping your back flat, connect palms before the chest so that his fingers were sent to you. With the power squeeze imaginary ball in his hands and hold this position for ten seconds. Repeat several times.
3. Put your hands on his shoulders. Then, at the expense of "one-two-three-four": first, lift your shoulders, then move them back, and then lower them, expose your shoulders forward. Then repeat the same thing, but in reverse order.
Step Two - Home SPA
Beauty bust quite important to maintain skin elasticity. This task can be handled without leaving the bathroom. The main thing - that was the desire and time.
Take two tablespoons of warm milk and mix it with one teaspoon of curd. The resulting mass is put on the breast skin until completely absorbed.
Blood supply to the breast massage can help. Move your fingers in an upward direction, as if lifting the chest. At the same time your movements should not only be cautious, but also gentle.
Step Three - lifestyle
Perfect bust is not compatible with excessive alcohol consumption and smoking. Suppose that on your desk will always be useful for breast products - carrots, apricots, spinach, citrus. They are extremely useful for your breast.
Step Four - equipment
Bra, in addition to supporting the function has the property "corrector" figure. In this case, to achieve the effect magnificent bust lingerie will help you with special inserts silicone gel foam.
Tight bra can disrupt normal blood circulation, which often provokes breast diseases.